Lara Bisley from St John Ambulance NSW says heat-related illnesses are the most common incident her team sees at festivals.

She says it's really important to stay hydrated with lots of water, eat properly, and not spend too much time in the sun when possible. Heat stroke can be life-threatening, so it's important to take it seriously, and understand the signs. And don't forget to check the latest COVID health advice, which can vary from state to state, before you go.

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